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Tender Greens Menu

Housemade Daily
Bowls Plates Salads Sandwiches Family Meals Just For Kids Sides Soups Desserts Drinks
Nutrition & Allergen PDF Menu PDF

Plates

Your choice of protein, green, side

1. Pick One Protein

Salt & Pepper
Chicken

garlic & herb marinade

334 calories

GF DF NF

Chipotle BBQ
Chicken

grilled with chipotle bbq

280 calories

GF DF NF

country-style fried chicken

spiced buttermilk marinade; deep fried

495 calories

NF

Falafel

208 calories

GF DF NF VG

Grilled Salmon

grilled medium with sea salt & herb oil

347 calories

GF DF NF

Grilled
steak

garlic & herb marinade; medium rare

313 calories

GF DF NF

SEARED TUNA

grilled rare with sea salt & herb oil

333 calories

GF DF NF

Grilled Shrimp

grilled w/ sea salt & herbs

313 calories

GF DF NF

Grilled Sea Bass

grilled w/ sea salt & herbs

177 calories

GF DF NF

2. Pick One Green

Baby Greens

sherry vinaigrette

162 calories

GF DF NF VG

ROMAINE HEARTS

parmesan, sourdough croutons, caesar dressing

643 calories

NF

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

206 calories

GF NF

baby spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

260 calories

GF

3. Pick One Side

Mashed Potatoes

315 calories

GF NF

ROASTED
Potatoes

215 calories

GF DF NF VG

SEASONED
Fries

283 calories

GF DF NF VG

SUSHI
RICE

251 calories

GF DF NF VG

Cilantro lime
Brown rice

182 calories

GF DF NF VG

seasonal vegetables

cauliflower, mushrooms, winter squash, carrots* *subject to availability

225 calories

GF DF NF VG

braised romano beans

sunflower seed pesto, italian parsley

330 calories

GF DF NF VG

Farro Salad

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

480 calories

DF VG

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

417 calories

GF NF

mac & cheese

baked with chedder cheese and bread crumbs

785 calories

NF

Salads

Chipotle BBQ Chicken

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

952 calories

GF NF

Tuna Nicoise

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, black olives, baby greens, sherry vinaigrette

855 calories

GF DF NF

grilled chicken cobb

blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

1108 calories

GF NF

mediterranean steak

feta, cherry tomatoes, pickled cucumbers, sweet peppers, green olives, red gem lettuces, arugula, lemon vinaigrette

768 calories

GF NF

harvest chicken

roasted winter squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette GFNF

977 calories

grilled salmon

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

1001 calories

GF DF NF

Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness. Additional nutrition info available upon request & online at tendergreens.com

Bowls

Longevity Bowl w/ braised romano beans

panzanella salad with caramelized apples, seasonal squash, golden balsamic vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh

1428 calories

NF

Longevity bowl w/ grilled sea bass

panzanella salad with caramelized apples, seasonal squash, golden balsamic vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh

1285 calories

NF

california w/ Chipotle BBQ Chicken

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1395 calories

GF NF

california w/ Grilled Salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1413 calories

GF NF

BOLOGNESE Pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

1156 calories

NF

thai w/ Grilled Shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chili’s, spicy thai chili vinaigrette

754 calories

GF DF NF

thai w/ Grilled Steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chili’s, spicy thai chili vinaigrette

851 calories

GF DF NF

pacific w/ Katsu Chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, cabbage, sesame, ginger dressing

1272 calories

DF NF

pacific w/ Grilled Salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, cabbage, sesame, ginger dressing

1050 calories

GF DF NF

Happier VEGAN

falafel, harissa sauce, farro wheat, carrot hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

1543 Calories

DF VG

chicken pesto

sunflower seed pesto, casarecce pasta, green beans, roasted potatoes, Divina tomatoes, basil and parmesan cheese

1150 Calories

hANDHELDS

Fried Chicken

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

992 Calories

NF

Chicken Pesto

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Baking Co. sourdough

1096 Calories

NF

tomato mozzarella

mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Baking Co. sourdough

1361 Calories

NF

Avocado Toast

avocado, lemon ricotta, queso fresco, pickled fresno chili’s & onions, cilantro, grilled Larder Baking Co. sourdough

956 calories

NF

chipotle bbq chicken

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Baking Co. sourdough

926 calories

NF

Tender Burger

grilled 6oz beef patty (blend of chuck, brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

806 Calories

NF

Family Meals

Meals for 4 with your choice of protein, salad and side. Crostini included.

1. Pick One Protein

Steak

1.5lb steak; medium rare (sliced)

GF DF NF

Salt & Pepper Chicken

1.5lbs; white and dark meat (sliced)

GF DF NF

Chipotle Chicken

1.5lbs; white and dark meat (sliced)

GF DF NF

Salmon

4 pieces; cooked medium

GF DF NF

Sea bass

4 pieces; grilled

GF DF NF

Short Rib

4 pieces; braised beef

NF

2. Pick One Green

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

643 calories

NF

Baby Spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

260 calories

GF

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

206 calories

GF NF

3. Pick One Side

cilantro lime brown rice

182 calories

GF DF NF VG

Mashed Potatoes

315 calories

GF NF

Seasonal Vegetables

cauliflower, mushrooms, winter squash, carrots**subject to availability

225 calories

GF DF NF

Just For Kids

Little Plate

255–809 calories

Salt & pepper Chicken

255 cal.

GF DF NF

Steak

290 cal.

GF DF NF

grilled cheese

809 cal.

NF

Chicken tenders

393 cal.

DF NF

Little BOWL

464–694 calories

bolognese

694 cal.

NF

NONNA'S PASTA

464 cal.

NF

MAC & CHEESE

566 cal.

NF

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children ages 9 to 13 years, but calorie needs vary.

Sides

Mashed Potatoes

315 calories

GF NF

roasted Potatoes

215 calories

GF DF NF VG

seasoned fries

283 calories

GF DF NF VG

cilantro lime brown rice

182 calories

GF DF NF VG

sushi rice

251 calories

GF DF NF VG

Baby Greens

sherry vinaigrette

162 calories

GF DF NF VG

Baby Spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

260 calories

GF

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

643 calories

NF

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

206 calories

GF NF

Seasonal Vegetables

cauliflower, mushrooms, winter squash, carrots**subject to availability

225 calories

GF DF NF VG

FARRO SALAD

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

480 calories

DF VG

Soups

Choose from a cup or bowl

Rustic Chicken

potato, carrot, celery, onion, thyme

111 calories

GF DF NF

Roasted Tomato

sourdough croutons & basil oil

277 calories

DF NF VG

Green Pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

159 calories

GF DF NF

Desserts

chocolate chunk cookie

420 calories

NF

salted caramel cookie

420 calories

Carrot
Cupcake

500 calories

mostess chocolate cupcake

390 calories

GF NF

Olive Oil
Cake

270 calories

NF

Drinks

pomegranate ginger agua fresca

GFDFNFVG

76 calories

The Greens

GFDFNFVG

62 calories

Mint Lemonade

GFDFNFVG

109 calories

Hibiscus Tea

82 calories

Diet Coke

12oz can

0 calories

GF DF NF VG

ollipop

GFDFNFVG

45-50 calories

beer

Uinta Hazy Nosh IPA

190 calories

DF NF VG

Abita Purple Haze Raspberry Lager

130 calories

DF NF VG

Healdsburg Blonde Ale

160 calories

DF NF VG

Ballast Point Sculpin IPA

150 calories

DF NF VG

North Coast Scrimshaw

138 calories

DF NF VG

Seltzer

White Claw Black Cherry

100 calories

White Claw Ruby Grapefruit

100 calories

GF DF NF VG

Wine

Apothic Rose

glass – 125 cal./bottle – 625 cal.

GF DF NF

Salmon Creek Chardonnay

glass – 120 cal./bottle – 600 cal.

GF DF NF VG

Kali Hart Chardonnay

glass – 130 cal./bottle – 780 cal.

GF DF NF VG

Old Soul Pinot Noir

glass – 130 cal./bottle – 650 cal.

GF DF NF VG

Salmon Creek Cabernet Sauvignon

glass – 120 cal./bottle – 600 cal.

GF DF NF VG

Franciscan Estate Cabernet Sauvignon

glass – 120 cal./bottle – 600 cal.

GF DF NF

GF Gluten Friendly · DF Dairy Free · NF Nut Free · VG Vegan

All eggs are cage-free from California.

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.

Tender Greens seasonal dish

Good News

Start the year off on a healthy note with the Longevity Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, purple potatoes & arugula salad with pecorino cheese. It’s served with your choice of roasted maitake mushrooms or grilled salmon.

@tendergreens
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